If you find yourself always tired, sick, injured, or depressed, you may be lacking in a few of these fitness fundamentals.

After presenting the results of a body composition test, it's almost reflexive for someone to ask me "What's normal?" - as if they're...

It's nice to know you're making progress in the gym. Especially if you're in it for the long-term, you want to know if things are working?

Tight hamstrings? It may be more than that. Improve them with this series.

Understanding the relationship between hormones and fat loss is important to knowing which strategies are right for your fitness goals.

How much protein do you need? I'll give you the solid answer, support my reasoning, and offer rebuttals to the inevitable counter-arguments.

Here's the secret. All of your fitness goals require four things.

I'm the first person to admit you don't NEED to exercise to lose weight. So why do it? Exercise has a ton of surprising health benefits.

Your BMR is your biggest source of daily calories burned. More than your activity and exercise. I call these your metabolic lines.

What's the best warmup? Hint: It's not stretching!

Humans have been skipping meals for thousands of years. Intermittent fasting is just a method to PLAN your skipped meals. Does it work?

Please allow me to cut through the misinformation and fake-science and give you a scientifically backed description of the best diets.

The Get-Up, also known as the Turkish Get-Up, is an example of an exercise you should be doing no matter what your personal fitness goals.

Before you start budgeting your dessert, you should know the truth about calorie trackers. They're wrong. Way wrong. Learn more...

Diet drinks are a hotly debated topic in the fitness industry. Many people incorporate sugar free diet drinks into their weight loss plan.

Do you need to take supplements? Should you drink protein shakes? Are multivitamins worth it? Find out with this supplement guide.

Six principles successful people all have in common. do you share these traits?

There is no one test to determine whether you're 'in shape'. Though it feels like there are plenty to determine if you're out of shape!

Nutrition can be as simple or complex as you want it to be. Let's take a look at calories and macro-nutrients.

The only rule for weight loss: To lose weight, eat less. To gain weight, eat more. It's a simple concept that has been over-complicated.