If you find yourself always tired, sick, injured, or depressed, you may be lacking in a few of these fitness fundamentals.

Wish there was a way to "reset" your mental cravings and drop fat? Here it is - the fastest diet you've ever tried.

You're probably deficient in magnesium, and it's causing problems with your health. Here's what to do about it.

So you ran your calories, calculated your protein needs, and realized you're not getting enough protein in your daily diet. Sure, getting...

Understanding the relationship between hormones and fat loss is important to knowing which strategies are right for your fitness goals.

How much protein do you need? I'll give you the solid answer, support my reasoning, and offer rebuttals to the inevitable counter-arguments.

Do you need to take supplements? Should you drink protein shakes? Are multivitamins worth it? Find out with this supplement guide.