Here's the secret. All of your fitness goals require four things.

All of these moves can be done with body weight, or with equipment like barbells, dumbbells, and machines.

Here are a few of my favorite carry exercises to incorporate into your workout.

Common examples of hinge exercises are deadlifts, kettlebell swings, and good mornings.

A good squat should be the centerpiece of any strength and fitness routine.

No gym, minimal equipment, no training partners, little motivation. Here's what to do!

Here are a few of my favorite pulling exercises you can do with minimal equipment, and how to do them correctly.

Here are some of my favorite pushing variations you can do to get the most benefit with minimal equipment and keep your shoulders happy.

It takes a good diet to trim down and show your midsection, but training your abs doesn't have to be hard work.

Let me introduce you to the optimal way to warm-up if your goal is STRENGTH and heavy lifting.

Bigger people are typically stronger, but not always. Size and strength are two different muscle properties.