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The 4 Things You Need To Lose Fat, Build Muscle, and Transform Your Physique
Here's the secret. All of your fitness goals require four things.
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Jeremy Bushong
4 min read
The Big 5 of Muscle and Strength
All of these moves can be done with body weight, or with equipment like barbells, dumbbells, and machines.
Jeremy Bushong
2 min read
Strength Moves: The Carry
Here are a few of my favorite carry exercises to incorporate into your workout.
Jeremy Bushong
2 min read
Strength Moves: The Hinge
Common examples of hinge exercises are deadlifts, kettlebell swings, and good mornings.
Jeremy Bushong
3 min read
Strength Moves: The Squat
A good squat should be the centerpiece of any strength and fitness routine.
Jeremy Bushong
3 min read
7-Ways To Make Home Workouts Harder
No gym, minimal equipment, no training partners, little motivation. Here's what to do!
Jeremy Bushong
3 min read
Strength Moves: The Pull
Here are a few of my favorite pulling exercises you can do with minimal equipment, and how to do them correctly.
Jeremy Bushong
3 min read
Strength Moves: The Push
Here are some of my favorite pushing variations you can do to get the most benefit with minimal equipment and keep your shoulders happy.
Jeremy Bushong
3 min read
Easy, Effective Ab Work
It takes a good diet to trim down and show your midsection, but training your abs doesn't have to be hard work.
Jeremy Bushong
3 min read
The Best Strength Warm-Up
Let me introduce you to the optimal way to warm-up if your goal is STRENGTH and heavy lifting.
Jeremy Bushong
5 min read
Muscle Strength and Size Are Not Related
Bigger people are typically stronger, but not always. Size and strength are two different muscle properties.
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