Please allow me to cut through the misinformation and fake-science and give you a scientifically backed description of the best diets.

Here are 5 exercises all grappler's should add to their strength and conditioning program.

Before you start budgeting your dessert, you should know the truth about calorie trackers. They're wrong. Way wrong. Learn more...

Diet drinks are a hotly debated topic in the fitness industry. Many people incorporate sugar free diet drinks into their weight loss plan.

Do you need to take supplements? Should you drink protein shakes? Are multivitamins worth it? Find out with this supplement guide.

Nutrition can be as simple or complex as you want it to be. Let's take a look at calories and macro-nutrients.

The only rule for weight loss: To lose weight, eat less. To gain weight, eat more. It's a simple concept that has been over-complicated.