If you find yourself always tired, sick, injured, or depressed, you may be lacking in a few of these fitness fundamentals.

After presenting the results of a body composition test, it's almost reflexive for someone to ask me "What's normal?" - as if they're...

It's nice to know you're making progress in the gym. Especially if you're in it for the long-term, you want to know if things are working?

So you ran your calories, calculated your protein needs, and realized you're not getting enough protein in your daily diet. Sure, getting...