If you find yourself always tired, sick, injured, or depressed, you may be lacking in a few of these fitness fundamentals.

After presenting the results of a body composition test, it's almost reflexive for someone to ask me "What's normal?" - as if they're...

It's nice to know you're making progress in the gym. Especially if you're in it for the long-term, you want to know if things are working?

So you ran your calories, calculated your protein needs, and realized you're not getting enough protein in your daily diet. Sure, getting...

Understanding the relationship between hormones and fat loss is important to knowing which strategies are right for your fitness goals.

How much protein do you need? I'll give you the solid answer, support my reasoning, and offer rebuttals to the inevitable counter-arguments.

Is starvation mode really a thing? Why do you sometimes lose weight after a big meal? Let's dive in.

Here are some of my favorite pushing variations you can do to get the most benefit with minimal equipment and keep your shoulders happy.

Let me introduce you to the optimal way to warm-up if your goal is STRENGTH and heavy lifting.

"I'm doing everything right, why did my weight go up?" Great question! Don't panic, everything is fine!

Distance for distance, walking burns the same amount of calories as running does.

You're doing all the right things including tracking your food, making good choices, and hitting the gym - but still nothing.

Bigger people are typically stronger, but not always. Size and strength are two different muscle properties.

Sometimes progress feels slow, but if you put yourself in the right state of mind, you can bust through any plateau.

To build muscle you need a nurturing physiological state in your body. Like a cocoon nurturing the metamorphosis of a jacked butterfly.

The theory of low-carb diets is the regulation of insulin. Insulin is a signaling hormone that regulates fat storage and muscle builing.

I'm the first person to admit you don't NEED to exercise to lose weight. So why do it? Exercise has a ton of surprising health benefits.

Your BMR is your biggest source of daily calories burned. More than your activity and exercise. I call these your metabolic lines.

What can I say about plant based diets that you don't already know? They've been around forever - and we've turned out okay so far.

Humans have been skipping meals for thousands of years. Intermittent fasting is just a method to PLAN your skipped meals. Does it work?