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Body Fat: What Is Normal?
After presenting the results of a body composition test, it's almost reflexive for someone to ask me "What's normal?" - as if they're...
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Jeremy Bushong
10 min read
Body Composition Tests
It's nice to know you're making progress in the gym. Especially if you're in it for the long-term, you want to know if things are working?
Jeremy Bushong
4 min read
Fix Your Tight Hamstrings
Tight hamstrings? It may be more than that. Improve them with this series.
Jeremy Bushong
6 min read
The 4 Things You Need To Lose Fat, Build Muscle, and Transform Your Physique
Here's the secret. All of your fitness goals require four things.
Jeremy Bushong
3 min read
Fitness Classes VS Personal Trainer
Sometimes fitness feels like a hedge maze, you don't know if you're going the right way until you hit a dead end.
Jeremy Bushong
4 min read
The Big 5 of Muscle and Strength
All of these moves can be done with body weight, or with equipment like barbells, dumbbells, and machines.
Jeremy Bushong
3 min read
Strength Moves: The Pull
Here are a few of my favorite pulling exercises you can do with minimal equipment, and how to do them correctly.
Jeremy Bushong
3 min read
Strength Moves: The Push
Here are some of my favorite pushing variations you can do to get the most benefit with minimal equipment and keep your shoulders happy.
Jeremy Bushong
4 min read
Why You Shouldn't Run To Lose Weight
If weight loss is your goal, you shouldn't be running. It's time consuming, damaging on the joints, and may actually make you gain weight.
Jeremy Bushong
8 min read
The 4 Tendencies: Which One Are You?
Perhaps you've seen how someone else operates and think to yourself: "How does that person function, let alone live like this?"
Jeremy Bushong
7 min read
Why You're Not Losing Weight
You're doing all the right things including tracking your food, making good choices, and hitting the gym - but still nothing.
Jeremy Bushong
3 min read
The Power of Progress (Photos)
Sometimes progress feels slow, but if you put yourself in the right state of mind, you can bust through any plateau.
Jeremy Bushong
6 min read
How to Build Muscle
To build muscle you need a nurturing physiological state in your body. Like a cocoon nurturing the metamorphosis of a jacked butterfly.
Jeremy Bushong
4 min read
The Best Warm-Up: More information than you wanted to know.
What's the best warmup? Hint: It's not stretching!
Jeremy Bushong
3 min read
The Diet Review
Please allow me to cut through the misinformation and fake-science and give you a scientifically backed description of the best diets.
Jeremy Bushong
2 min read
Get Off The Floor - Mastering the Turkish Get-Up
The Get-Up, also known as the Turkish Get-Up, is an example of an exercise you should be doing no matter what your personal fitness goals.
Jeremy Bushong
5 min read
Your Supplement Starter Guide
Do you need to take supplements? Should you drink protein shakes? Are multivitamins worth it?
Find out with this supplement guide.
Jeremy Bushong
9 min read
Secrets To Fitness Success (And Life Too, I guess...)
Six principles successful people all have in common. do you share these traits?
Jeremy Bushong
4 min read
Are You Fit Enough?
There is no one test to determine whether you're 'in shape'. Though it feels like there are plenty to determine if you're out of shape!
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