After presenting the results of a body composition test, it's almost reflexive for someone to ask me "What's normal?" - as if they're...

It's nice to know you're making progress in the gym. Especially if you're in it for the long-term, you want to know if things are working?

Tight hamstrings? It may be more than that. Improve them with this series.

Here's the secret. All of your fitness goals require four things.

Sometimes fitness feels like a hedge maze, you don't know if you're going the right way until you hit a dead end.

All of these moves can be done with body weight, or with equipment like barbells, dumbbells, and machines.

Here are a few of my favorite pulling exercises you can do with minimal equipment, and how to do them correctly.

Here are some of my favorite pushing variations you can do to get the most benefit with minimal equipment and keep your shoulders happy.

If weight loss is your goal, you shouldn't be running. It's time consuming, damaging on the joints, and may actually make you gain weight.

Perhaps you've seen how someone else operates and think to yourself: "How does that person function, let alone live like this?"

You're doing all the right things including tracking your food, making good choices, and hitting the gym - but still nothing.

Sometimes progress feels slow, but if you put yourself in the right state of mind, you can bust through any plateau.

To build muscle you need a nurturing physiological state in your body. Like a cocoon nurturing the metamorphosis of a jacked butterfly.

What's the best warmup? Hint: It's not stretching!

Please allow me to cut through the misinformation and fake-science and give you a scientifically backed description of the best diets.

The Get-Up, also known as the Turkish Get-Up, is an example of an exercise you should be doing no matter what your personal fitness goals.

Do you need to take supplements? Should you drink protein shakes? Are multivitamins worth it? Find out with this supplement guide.

Six principles successful people all have in common. do you share these traits?

There is no one test to determine whether you're 'in shape'. Though it feels like there are plenty to determine if you're out of shape!