If you find yourself always tired, sick, injured, or depressed, you may be lacking in a few of these fitness fundamentals.

Meal plans don't work, unless you make your own. Here's the ultimate guide to making your own meal plan!

Consistency is key. In order to see real, long-term progress, you should aim for the 80% rule. Checkout the video for more info!

Wish there was a way to "reset" your mental cravings and drop fat? Here it is - the fastest diet you've ever tried.

You're probably deficient in magnesium, and it's causing problems with your health. Here's what to do about it.

So you ran your calories, calculated your protein needs, and realized you're not getting enough protein in your daily diet. Sure, getting...

Here are three strategies that you can easily implement and start losing weight without having to count your calories or measure your meals.

How much protein do you need? I'll give you the solid answer, support my reasoning, and offer rebuttals to the inevitable counter-arguments.

Here's the secret. All of your fitness goals require four things.

Is starvation mode really a thing? Why do you sometimes lose weight after a big meal? Let's dive in.

Be aware of when starting a diet or fitness plan - the danger of burnout, fatigue, and the infamous "yo-yo dieting."

"I'm doing everything right, why did my weight go up?" Great question! Don't panic, everything is fine!

It's what happens if you take intuitive eating and blend it with a bit of accounting.

You're doing all the right things including tracking your food, making good choices, and hitting the gym - but still nothing.

The theory of low-carb diets is the regulation of insulin. Insulin is a signaling hormone that regulates fat storage and muscle builing.

Your BMR is your biggest source of daily calories burned. More than your activity and exercise. I call these your metabolic lines.

What can I say about plant based diets that you don't already know? They've been around forever - and we've turned out okay so far.

Humans have been skipping meals for thousands of years. Intermittent fasting is just a method to PLAN your skipped meals. Does it work?

Please allow me to cut through the misinformation and fake-science and give you a scientifically backed description of the best diets.

Before you start budgeting your dessert, you should know the truth about calorie trackers. They're wrong. Way wrong. Learn more...