If you find yourself always tired, sick, injured, or depressed, you may be lacking in a few of these fitness fundamentals.

Meal plans don't work, unless you make your own. Here's the ultimate guide to making your own meal plan!

Consistency is key. In order to see real, long-term progress, you should aim for the 80% rule. Checkout the video for more info!

Wish there was a way to "reset" your mental cravings and drop fat? Here it is - the fastest diet you've ever tried.