It's nice to know you're making progress in the gym. Especially if you're in it for the long-term, you want to know if things are working?

Tight hamstrings? It may be more than that. Improve them with this series.

So you ran your calories, calculated your protein needs, and realized you're not getting enough protein in your daily diet. Sure, getting...

Understanding the relationship between hormones and fat loss is important to knowing which strategies are right for your fitness goals.

How much protein do you need? I'll give you the solid answer, support my reasoning, and offer rebuttals to the inevitable counter-arguments.

All of these moves can be done with body weight, or with equipment like barbells, dumbbells, and machines.

Here are a few of my favorite carry exercises to incorporate into your workout.

Common examples of hinge exercises are deadlifts, kettlebell swings, and good mornings.