motivation

5 min read

Meal Planning - The Ultimate Guide

Meal plans don't work, unless you make your own. Here's the ultimate guide to making your own meal plan!

1 min read

Consistency (80% Rule)

Consistency is key. In order to see real, long-term progress, you should aim for the 80% rule. Checkout the video for more info!

2 min read

Gazelle Intensity

Attack your goals like a gazelle, not a cheetah.

5 min read

Body Fat: What Is Normal?

After presenting the results of a body composition test, it's almost reflexive for someone to ask me "What's normal?" - as if they're...

5 min read

How Quickly Will You Lose Fitness?

Occasionally our fitness goals are sidetracked by injuries, work, school, family, and global pandemics.

3 min read

6 Fitness Goals That Have Nothing To Do With Appearance

Here are 6 fitness goals that have nothing to do with weight loss or appearance. Consider making these your focus.

3 min read

Fitness Classes VS Personal Trainer

Sometimes fitness feels like a hedge maze, you don't know if you're going the right way until you hit a dead end.

3 min read

7-Ways To Make Home Workouts Harder

No gym, minimal equipment, no training partners, little motivation. Here's what to do!

5 min read

Why Dieting Doesn't Work - The "All In" Approach

Be aware of when starting a diet or fitness plan - the danger of burnout, fatigue, and the infamous "yo-yo dieting."

8 min read

The 4 Tendencies: Which One Are You?

Perhaps you've seen how someone else operates and think to yourself: "How does that person function, let alone live like this?"