If you find yourself always tired, sick, injured, or depressed, you may be lacking in a few of these fitness fundamentals.

Consistency is key. In order to see real, long-term progress, you should aim for the 80% rule. Checkout the video for more info!

Attack your goals like a gazelle, not a cheetah.

Here's the secret. All of your fitness goals require four things.

Occasionally our fitness goals are sidetracked by injuries, work, school, family, and global pandemics.

Here are 6 fitness goals that have nothing to do with weight loss or appearance. Consider making these your focus.

Sometimes fitness feels like a hedge maze, you don't know if you're going the right way until you hit a dead end.

Be aware of when starting a diet or fitness plan - the danger of burnout, fatigue, and the infamous "yo-yo dieting."

Perhaps you've seen how someone else operates and think to yourself: "How does that person function, let alone live like this?"

Motivation is fickle and fleeting. It comes and goes. There are days when you don't feel like eating right or hitting the gym.

You're doing all the right things including tracking your food, making good choices, and hitting the gym - but still nothing.

Sometimes progress feels slow, but if you put yourself in the right state of mind, you can bust through any plateau.