If you find yourself always tired, sick, injured, or depressed, you may be lacking in a few of these fitness fundamentals.

Understanding the relationship between hormones and fat loss is important to knowing which strategies are right for your fitness goals.

Here are 6 fitness goals that have nothing to do with weight loss or appearance. Consider making these your focus.

I'm the first person to admit you don't NEED to exercise to lose weight. So why do it? Exercise has a ton of surprising health benefits.