health

5 min read

Fitness Foundations

If you find yourself always tired, sick, injured, or depressed, you may be lacking in a few of these fitness fundamentals.

13 min read

Are Your Hormones Affecting Your Fat Loss Efforts?

Understanding the relationship between hormones and fat loss is important to knowing which strategies are right for your fitness goals.

3 min read

6 Fitness Goals That Have Nothing To Do With Appearance

Here are 6 fitness goals that have nothing to do with weight loss or appearance. Consider making these your focus.

3 min read

5 Surprising Health Benefits of Exercise (Not Weight Related)

I'm the first person to admit you don't NEED to exercise to lose weight. So why do it? Exercise has a ton of surprising health benefits.