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Jeremy Bushong
3 min read
Strength Moves: The Squat
A good squat should be the centerpiece of any strength and fitness routine.
Jeremy Bushong
3 min read
7-Ways To Make Home Workouts Harder
No gym, minimal equipment, no training partners, little motivation. Here's what to do!
Jeremy Bushong
3 min read
Strength Moves: The Pull
Here are a few of my favorite pulling exercises you can do with minimal equipment, and how to do them correctly.
Jeremy Bushong
3 min read
Strength Moves: The Push
Here are some of my favorite pushing variations you can do to get the most benefit with minimal equipment and keep your shoulders happy.
Jeremy Bushong
4 min read
Why You Shouldn't Run To Lose Weight
If weight loss is your goal, you shouldn't be running. It's time consuming, damaging on the joints, and may actually make you gain weight.
Jeremy Bushong
3 min read
Magnificent Mobility
Every joint has a natural range of motion - some joints more than others. Take the shoulder, the most mobile of all the joints.
Jeremy Bushong
3 min read
Easy, Effective Ab Work
It takes a good diet to trim down and show your midsection, but training your abs doesn't have to be hard work.
Jeremy Bushong
3 min read
The Best Strength Warm-Up
Let me introduce you to the optimal way to warm-up if your goal is STRENGTH and heavy lifting.
Jeremy Bushong
2 min read
Simple and Easy Cardio
Distance for distance, walking burns the same amount of calories as running does.
Jeremy Bushong
7 min read
Why You're Not Losing Weight
You're doing all the right things including tracking your food, making good choices, and hitting the gym - but still nothing.
Jeremy Bushong
5 min read
Muscle Strength and Size Are Not Related
Bigger people are typically stronger, but not always. Size and strength are two different muscle properties.
Jeremy Bushong
3 min read
The Power of Progress (Photos)
Sometimes progress feels slow, but if you put yourself in the right state of mind, you can bust through any plateau.
Jeremy Bushong
6 min read
How to Build Muscle
To build muscle you need a nurturing physiological state in your body. Like a cocoon nurturing the metamorphosis of a jacked butterfly.
Jeremy Bushong
3 min read
5 Surprising Health Benefits of Exercise (Not Weight Related)
I'm the first person to admit you don't NEED to exercise to lose weight. So why do it? Exercise has a ton of surprising health benefits.
Jeremy Bushong
4 min read
The Best Warm-Up: More information than you wanted to know.
What's the best warmup? Hint: It's not stretching!
Jeremy Bushong
2 min read
Get Off The Floor - Mastering the Turkish Get-Up
The Get-Up, also known as the Turkish Get-Up, is an example of an exercise you should be doing no matter what your personal fitness goals.
Jeremy Bushong
4 min read
5 Strength Exercises for BJJ & Judo
Here are 5 exercises all grappler's should add to their strength and conditioning program.
Jeremy Bushong
9 min read
Secrets To Fitness Success (And Life Too, I guess...)
Six principles successful people all have in common. do you share these traits?
Jeremy Bushong
4 min read
Are You Fit Enough?
There is no one test to determine whether you're 'in shape'. Though it feels like there are plenty to determine if you're out of shape!
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