Wish there was a way to "reset" your mental cravings and drop fat? Here it is - the fastest diet you've ever tried.

After presenting the results of a body composition test, it's almost reflexive for someone to ask me "What's normal?" - as if they're...

Understanding the relationship between hormones and fat loss is important to knowing which strategies are right for your fitness goals.

Here are three strategies that you can easily implement and start losing weight without having to count your calories or measure your meals.