Let me introduce you to the optimal way to warm-up if your goal is STRENGTH and heavy lifting.

"I'm doing everything right, why did my weight go up?" Great question! Don't panic, everything is fine!

Distance for distance, walking burns the same amount of calories as running does.

Bigger people are typically stronger, but not always. Size and strength are two different muscle properties.

To build muscle you need a nurturing physiological state in your body. Like a cocoon nurturing the metamorphosis of a jacked butterfly.

I'm the first person to admit you don't NEED to exercise to lose weight. So why do it? Exercise has a ton of surprising health benefits.

What's the best warmup? Hint: It's not stretching!

The Get-Up, also known as the Turkish Get-Up, is an example of an exercise you should be doing no matter what your personal fitness goals.

Here are 5 exercises all grappler's should add to their strength and conditioning program.

Before you start budgeting your dessert, you should know the truth about calorie trackers. They're wrong. Way wrong. Learn more...

Six principles successful people all have in common. do you share these traits?

There is no one test to determine whether you're 'in shape'. Though it feels like there are plenty to determine if you're out of shape!