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Fitness Foundations
If you find yourself always tired, sick, injured, or depressed, you may be lacking in a few of these fitness fundamentals.
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Jeremy Bushong
1 min read
Consistency (80% Rule)
Consistency is key. In order to see real, long-term progress, you should aim for the 80% rule. Checkout the video for more info!
Jeremy Bushong
5 min read
Body Fat: What Is Normal?
After presenting the results of a body composition test, it's almost reflexive for someone to ask me "What's normal?" - as if they're...
Jeremy Bushong
4 min read
Fix Your Tight Hamstrings
Tight hamstrings? It may be more than that. Improve them with this series.
Jeremy Bushong
13 min read
Are Your Hormones Affecting Your Fat Loss Efforts?
Understanding the relationship between hormones and fat loss is important to knowing which strategies are right for your fitness goals.
Jeremy Bushong
6 min read
The 4 Things You Need To Lose Fat, Build Muscle, and Transform Your Physique
Here's the secret. All of your fitness goals require four things.
Jeremy Bushong
5 min read
How Quickly Will You Lose Fitness?
Occasionally our fitness goals are sidetracked by injuries, work, school, family, and global pandemics.
Jeremy Bushong
5 min read
Is Starvation Mode A Thing? Or: How You Can Lose Weight By Eating More.
Is starvation mode really a thing? Why do you sometimes lose weight after a big meal? Let's dive in.
Jeremy Bushong
3 min read
Fitness Classes VS Personal Trainer
Sometimes fitness feels like a hedge maze, you don't know if you're going the right way until you hit a dead end.
Jeremy Bushong
5 min read
All About HIIT
High Intensity Interval Training (HIIT), also called interval training, is the idea of doing a lot of work in a short amount of time.
Jeremy Bushong
4 min read
The Big 5 of Muscle and Strength
All of these moves can be done with body weight, or with equipment like barbells, dumbbells, and machines.
Jeremy Bushong
2 min read
Strength Moves: The Carry
Here are a few of my favorite carry exercises to incorporate into your workout.
Jeremy Bushong
2 min read
Strength Moves: The Hinge
Common examples of hinge exercises are deadlifts, kettlebell swings, and good mornings.
Jeremy Bushong
3 min read
Strength Moves: The Squat
A good squat should be the centerpiece of any strength and fitness routine.
Jeremy Bushong
3 min read
7-Ways To Make Home Workouts Harder
No gym, minimal equipment, no training partners, little motivation. Here's what to do!
Jeremy Bushong
3 min read
Strength Moves: The Pull
Here are a few of my favorite pulling exercises you can do with minimal equipment, and how to do them correctly.
Jeremy Bushong
3 min read
Strength Moves: The Push
Here are some of my favorite pushing variations you can do to get the most benefit with minimal equipment and keep your shoulders happy.
Jeremy Bushong
4 min read
Why You Shouldn't Run To Lose Weight
If weight loss is your goal, you shouldn't be running. It's time consuming, damaging on the joints, and may actually make you gain weight.
Jeremy Bushong
3 min read
Magnificent Mobility
Every joint has a natural range of motion - some joints more than others. Take the shoulder, the most mobile of all the joints.
Jeremy Bushong
3 min read
Easy, Effective Ab Work
It takes a good diet to trim down and show your midsection, but training your abs doesn't have to be hard work.
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