If you find yourself always tired, sick, injured, or depressed, you may be lacking in a few of these fitness fundamentals.

Consistency is key. In order to see real, long-term progress, you should aim for the 80% rule. Checkout the video for more info!

After presenting the results of a body composition test, it's almost reflexive for someone to ask me "What's normal?" - as if they're...

Tight hamstrings? It may be more than that. Improve them with this series.

Understanding the relationship between hormones and fat loss is important to knowing which strategies are right for your fitness goals.

Here's the secret. All of your fitness goals require four things.

Occasionally our fitness goals are sidetracked by injuries, work, school, family, and global pandemics.

Is starvation mode really a thing? Why do you sometimes lose weight after a big meal? Let's dive in.

Sometimes fitness feels like a hedge maze, you don't know if you're going the right way until you hit a dead end.

High Intensity Interval Training (HIIT), also called interval training, is the idea of doing a lot of work in a short amount of time.

All of these moves can be done with body weight, or with equipment like barbells, dumbbells, and machines.

Here are a few of my favorite carry exercises to incorporate into your workout.

Common examples of hinge exercises are deadlifts, kettlebell swings, and good mornings.

A good squat should be the centerpiece of any strength and fitness routine.

No gym, minimal equipment, no training partners, little motivation. Here's what to do!

Here are a few of my favorite pulling exercises you can do with minimal equipment, and how to do them correctly.

Here are some of my favorite pushing variations you can do to get the most benefit with minimal equipment and keep your shoulders happy.

If weight loss is your goal, you shouldn't be running. It's time consuming, damaging on the joints, and may actually make you gain weight.

Every joint has a natural range of motion - some joints more than others. Take the shoulder, the most mobile of all the joints.

It takes a good diet to trim down and show your midsection, but training your abs doesn't have to be hard work.