If you find yourself always tired, sick, injured, or depressed, you may be lacking in a few of these fitness fundamentals.

Meal plans don't work, unless you make your own. Here's the ultimate guide to making your own meal plan!

Wish there was a way to "reset" your mental cravings and drop fat? Here it is - the fastest diet you've ever tried.

You're probably deficient in magnesium, and it's causing problems with your health. Here's what to do about it.