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Fitness Foundations
If you find yourself always tired, sick, injured, or depressed, you may be lacking in a few of these fitness fundamentals.
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Jeremy Bushong
6 min read
The 4 Things You Need To Lose Fat, Build Muscle, and Transform Your Physique
Here's the secret. All of your fitness goals require four things.
Jeremy Bushong
5 min read
All About HIIT
High Intensity Interval Training (HIIT), also called interval training, is the idea of doing a lot of work in a short amount of time.
Jeremy Bushong
3 min read
7-Ways To Make Home Workouts Harder
No gym, minimal equipment, no training partners, little motivation. Here's what to do!
Jeremy Bushong
4 min read
Why You Shouldn't Run To Lose Weight
If weight loss is your goal, you shouldn't be running. It's time consuming, damaging on the joints, and may actually make you gain weight.
Jeremy Bushong
2 min read
Simple and Easy Cardio
Distance for distance, walking burns the same amount of calories as running does.
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