Meal plans don't work, unless you make your own. Here's the ultimate guide to making your own meal plan!

Consistency is key. In order to see real, long-term progress, you should aim for the 80% rule. Checkout the video for more info!

Attack your goals like a gazelle, not a cheetah.

It's nice to know you're making progress in the gym. Especially if you're in it for the long-term, you want to know if things are working?